In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds there is 19 µg of Folate, food.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are listed below.

Water	3.1 g	3.1	g	3.1%
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1586 kJ	1586	kJ
Protein	7.8 g	7.8	g	7.8%
Total lipid (fat)	4.88 g	4.88	g	4.88%
Ash	6.96 g	6.96	g	6.96%
Carbohydrate, by difference	77.26 g	77.26	g	77.26%
Fiber, total dietary	6.1 g	6.1	g	6.1%
Sugars, total	20.26 g	20.26	g	20.26%
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	41.38 mg	41.38	mg	0.04%
Magnesium, Mg	61 mg	61	mg	0.06%
Phosphorus, P	204 mg	204	mg	0.20%
Potassium, K	240 mg	240	mg	0.24%
Sodium, Na	453 mg	453	mg	0.45%
Zinc, Zn	17.87 mg	17.87	mg	0.02%
Vitamin C, total ascorbic acid	29.6 mg	29.6	mg	0.03%
Thiamin	2.09 mg	2.09	mg
Riboflavin	1.99 mg	1.99	mg
Niacin	23.51 mg	23.51	mg	0.02%
Vitamin B-6	2.69 mg	2.69	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	7.55 µg	7.55	µg
Vitamin A, IU	1876 IU	1876	IU
Vitamin E (alpha-tocopherol)	1.37 mg	1.37	mg
Vitamin D (D2 + D3)	3.6 µg	3.6	µg
Vitamin D3 (cholecalciferol)	3.6 µg	3.6	µg
Vitamin D	144 IU	144	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.62 g	0.62	g	0.62%
Fatty acids, total monounsaturated	2.25 g	2.25	g	2.25%
Fatty acids, total polyunsaturated	1.35 g	1.35	g	1.35%
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds